Turn Your Dinner Party Into A Practice Session

Gather a group of friends together for a dinner party with the intention of focusing on your eye contact. Your friends don't need to know this is your objective, but what a perfect low-risk situation to give this skill some attention.

A group of four to six is the perfect size: large enough to practice, but small enough so people won't pair up into smaller conversations. If possible, arrange to sit at a round table so everyone can easily look at everyone else. During the meal, try to work in a story or two about your day or some adventure you've taken, all the while keeping your eyes on their eyes. Even when listening, focus your eyes on whoever is speaking.

By the way, you don't have to wait for a special event. If you typically have meals with family or colleagues, you already have practice opportunities built into your regular routine.