Get Motiv-Aided!

One of the biggest obstacles to developing new habits is simply remembering to practice. We may have every intention of developing stronger posture, optimal volume, or better eye contact, but when we become immersed in our everyday business, we forget to focus on these things. The MotivAider can help. This small device about the size of a pager is worn on your belt or in your pocket. Periodically, it will emit a 2-second vibration to remind you to focus on whatever habit you are trying to develop. You can set it to go off at standard intervals or randomly. For example, if you are working on posture, you can set it to go off every 10 minutes to remind you to straighten your spine. Many of my clients have used it with great success. Check it out at Tools for Wellness.